Vitamin D aids insulin
secretion
This one is particularly important for those who suffer
with diabetes. Vitamin D is vital for the body to be able to secrete insulin
and the active form of this vitamin actually protects you against hyperglycemia
and can assist you in avoiding diabetes. It has been shown in numerous studies
that the more vitamin D you take in, the more likely you are to secrete the
required levels of insulin in the body. By keeping the required levels of
insulin in your body, your blood sugar levels will be optimized and you will
stay healthier for longer.
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