Diet rich in Vitamin D
foods contain vitamin D naturally. Because of this, some
foods are fortified. This means that vitamin D has been added. Foods that
contain vitamin D include:
egg yolk, shrimp, milk (fortified), cereal (fortified),
yogurt (fortified), orange juice (fortified).
It can be hard to get enough vitamin D each day through sun
exposure and food alone, so taking vitamin D supplements can help.
Vitamin D can help you fight obesity, assuming that you are
not regularly eating unhealthy foods and not engaging in exercise. The less
vitamin D that you consume, the more likely it is that you will become over
weight (this is of course looking at averages, and there are always exceptions
to the rule).
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