6. Vitamin E Improves Vision
Vitamin E may help decrease the risk of age-related macular
degeneration, which is a common cause of blindness. Keep in mind, in order for
vitamin E to be effective for vision, it must also be consumed with adequate
intakes of vitamin C, beta carotene, and zinc. It has also been found that
taking high doses of vitamin E and vitamin A daily seems to improve healing and
vision in people undergoing laser eye surgery.
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