5. Vitamin E balances Hormones
Vitamin E can help to play a crucial role in balancing your
endocrine and nervous system, naturally working to help keep your hormones
balanced. Symptoms of a hormonal imbalance may include PMS, weight gain,
allergies, urinary tract infections, changes in the skin, anxiety, and fatigue.
By keeping your hormones in balance, you will find it easier to maintain a
healthy weight, you will keep a regular menstrual cycle, and you will find
yourself feeling more energetic.
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