Pharma gyan Pandit

3. Vitamin E Repairs Damaged Skin

Vitamin E helps to strengthen the capillary walls in your skin and to improve moisture and elasticity, acting as a natural anti aging nutrient within your body. Studies have shown that Vitamin E  helps to reduce inflammation both within your body and on your skin, helping to maintain healthy, youthful skin. These antioxidant properties are also helpful when you are exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.Taking vitamin E with vitamin C fights skin inflammation after exposure to UV radiation and can also be useful in decreasing signs of acne and eczema. Vitamin E also helps the healing process in the skin. It is absorbed by the epidermis layer of the skin and can be used to treat sunburn, which is one of the leading causes of skin cancer among other factors. Because it speeds up cell regeneration, it can be used to treat scars, acne, and wrinkles; this makes your skin look healthier and younger.