Sunday, 5 November 2017

Prevention from Achilles tendon ruptures
To reduce your chance of developing Achilles tendon problems, follow these tips:

1.   Stretch and strengthen calf muscles. Calf-strengthening exercises can also help the muscle and tendon absorb more force and prevent injury.
2.   Vary your exercises. Alternate high-impact sports, such as running, with low-impact sports, such as walking, biking or swimming.
3.   Choose running surfaces carefully. Avoid or limit running on hard or slippery surfaces.
4.   Increase training intensity slowly. Achilles tendon injuries commonly occur after an abrupt increase in training intensity.



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