Fenugreek-Magical herb
Fenugreek is an annual herb with light green leaves and
small white flowers. It’s of the pea family (Fabaceae) and also known as Greek
hay (Trigonella foenum-graecum). The fenugreek plant stands erect at two to
three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown,
pungent and aromatic seeds.
While Fenugreek is used for many different conditions there
are simply not enough of research done that would fully support its
effectiveness on any of them. Some of the most common uses are for treating
stomach upset and lessening constipation. Women mostly use fenugreek to boost
their milk supply after having a baby. Men on the other hand use it for
erectile dysfunction or a condition called hernia.
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