To use the wash or Jalneti
1. Fill the neti pot
with half the saline solution.
2. Keeping your head over a sink or in the shower, tilt your
head sideways to the left. Breathe through your open mouth.
3. Gently pour or squeeze the solution into your right
nostril. The water should come out the left nostril.
4. You can adjust the tilt of your head to keep the solution
from going into your throat or into your ears.
5. Repeat on the other side.
6. Gently blow your nose to remove remaining water and mucus.
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