Saline nasal washes
A natural technique used by the yogis to stay disease free
and most importantly to use the breath well for their yogic practices without
any blocks. It is all about nasal hygiene just like brushing teeth is about
dental hygiene. The aim of Jal Neti is to purify and clean the nasal path right
from the nostrils to the throat using water.
A saline nasal wash helps flush pollen, dust, and other
debris from your nasal passages. It also helps remove excess mucus (snot) and
adds moisture. Your nasal passages are open spaces behind your nose. Air passes
through your nasal passages before entering your lungs. Nasal washes can help
relieve nasal allergy symptoms and help prevent sinus infections (sinusitis).
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