Sunday 2 July 2017

Eat and drink well in Anemia:-
Talk with your doctor or nurse to learn what foods and drinks are best for you. You may need to eat high-protein foods. Meat, peanut butter, and eggs are good choices.
You may need to eat foods with iron. Red meat, leafy greens (such as collard greens and spinach), and cooked dried beans are good choices.
Most people need to drink at least 8 cups of liquid every day. Water and juice with extra water added are good choices.


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