Fat soluble Vitamins
The fat-soluble vitamins, A, D, E, and K, are stored in the
body for long periods of time and generally pose a greater risk for toxicity
when consumed in excess than water-soluble vitamins. Eating a normal, well-balanced
diet will not lead to toxicity in otherwise healthy individuals. However,
taking vitamin supplements that contain megadoses of vitamins A, D, E and K may
lead to toxicity. The body only needs small amounts of any vitamin.
While diseases caused by a lack of fat soluble vitamins are
rare symptoms of mild deficiency can develop without adequate amounts of
vitamins in the diet. Additionally, some health problems may decrease the
absorption of fat, and in turn, decrease the absorption of vitamins A, D, E and
K. Consult a medical professional about any potential health problems that may
interfere with vitamin absorption.
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