Vitamin C helps in Brain Health
Vitamin C is necessary to make certain neurotransmitters.
These neurotransmitters are the signals that carry thoughts, feelings, and
commands around our brains and throughout our nervous system.
In particular, we need vitamin C to produce serotonin, a
hormone that plays a critical role in wide variety of body systems, including
the nervous system, endocrine system, immune system, and digestive system.
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