Sources of Vitamin B6
The availability of
Vitamin B6 is highest in foods like whole grains, cereals, green beans, walnuts
and wheat germ. Also, one can include fish, eggs, meat, liver and other types
of meats to ensure a fair quantity of this vitamin.
Other good sources of
Vitamin B6 are bananas, cauliflower, cabbage, soya beans, carrots, and spinach.
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