Fruits & vegetables- for fair and glowing skin
Amla or Indian gooseberry for
fair skin
Amla contain vitamin A & C, amla helps in increasing
the collagen production which is essential to keep your skin looking taut and
glowing.
The best way to eat amla is to consume it on an empty stomach in its
juice form, early morning. It slow down the degeneration of collagen and also
help the body produce more.
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