6. Vitamin B3 (Niacin) boosts
Brain Function
Our brain needs niacin, as a part of the coenzymes NAD and
NADP, to get energy and function properly. In fact, brain fog and even
psychiatric symptoms have been associated with niacin deficiency.
Some types of schizophrenia can be treated with niacin, as
it helps undo the damage to brain cells that occurs as a result of deficiency.
No comments:
Post a Comment