3. Vitamin B3 (Niacin) helps
to lowers Triglycerides
Niacin’s third benefit for blood fats is that it can lower
triglycerides by 20–50%. It does this by stopping the action of an enzyme
that’s involved in triglyceride synthesis. Consequently, this lowers the
production of low-density lipoprotein (LDL) and very low-density lipoprotein
(VLDL).
Therapeutic doses are needed to achieve these effects on
cholesterol and triglyceride levels.
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