Minerals help in Nerve and
Muscle Function
Potassium is found in
bananas, dates, tomatoes, green leafy vegetables, citrus fruits and legumes
such as peas and lentils. According to KidsHealth, this nutrient is important
to keep muscles and the nervous system functioning normally. Potassium helps to
maintain the correct water balance in the cells of your nerves and muscles. Without
this essential mineral, your nerves could not generate an impulse to signal
your body to move, and the muscles in your heart, organs and body would not be
able to contract and flex.
No comments:
Post a Comment