How to increase absorption of turmeric in gut

One way to help your body absorb more turmeric is to take it with black pepper. A compound called piperine in black pepper prevents your gut from breaking down turmeric, which increases absorption. Many turmeric supplements come with piperine already mixed in.

Turmeric absorption increases with oil & fat

Taking turmeric with fat or oil has the same effect. That's why we add turmeric to salads and toss it with an oil-based dressing. You can also cook with it -- adding it to curries and other dishes along with oil or pepper to boost its absorption.

Curcumin based nanoparticles

Researchers are also looking into better ways to get curcumin into the body. Some cancer researchers are trying to deliver curcumin via tiny bundles called nanoparticles. "The curcumin is being packaged into nanoparticles so it will be better absorbed and transferred to the cancer,".

Interaction of curcumin with other drugs

Curcumin might also interact with medicines including sulfasalazine (Azulfidine), which is used to treat ulcerative colitis and rheumatoid arthritis.

How to reduce risk of high blood pressure

High blood pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers. If you have high blood pressure, there are things you can do to bring it down, including taking medication.

Change food habit to reduce risk of high blood pressure

Skip foods high in total and saturated fat. Load up on fruits and vegetables in as many colors as possible. Go heavy on whole grains, and stay away from processed foods, especially ones high in carbohydrates, sugar, fat, and salt.

Control how much alcohol you drink. While small amounts may lower your blood pressure, large amounts can have the opposite effect. 

Do exercise to reduce risk of high blood pressure

You’re more likely to lose weight if you exercise and follow a healthy diet. Official recommendations call for at least half an hour of exercise most days of the week. The effects can be dramatic: Blood pressure drops of 4 to 9 points. Remember that exercise isn’t just going to the gym. It can be gardening, washing your car, or housework.